Hello people, my name is Alberta Wester and I’m 38 years old-personal trainer from Rockford, Illinois. Throughout my career, I have worked with many celebrities who wanted to become fit and healthy. Therefore, all I can say is that there is no universal program which will get you in the top condition. The key is that you need to find what is best for you – from diets and nutrition, to amount of exercises you can face. I always tell people that their starting point should be “learning themselves” – which is knowing your limits.
Here, at borelians.org, I will write about diets and general topics on how to be fit and strong. If you want a professional advice or you want to schedule your training program, you can contact me through email. Stay fit and healthy!